How to make Salmon Cakes

How to make Salmon Cakes

I absolutely love quick and healthy pantry meals. Having a well stocked pantry full of healthy ingredients really helps pulling healthful meals together quick and easy. As I follow a Mediterranean diet, I make it a point to get fish into my meal planning at 

How to make Whole wheat Pizza crust

How to make Whole wheat Pizza crust

I love making homemade pizza. In our family, we have homemade pizza every Friday night. Learning how to make homemade crust is so rewarding and definitely much healthier than anything you can buy at the store. When I first started making pizza dough at home, 

Easy Mediterranean Shrimp and cheese Grits

Easy Mediterranean Shrimp and cheese Grits

Ever since I moved to the South and tried them, I have always loved shrimp and grits. As I follow a Mediterranean diet, my previous recipe with bacon and cheddar cheese was a no go. So it was very important to me to come up 

How to make Grandma Caroline’s Spaghetti

How to make Grandma Caroline’s Spaghetti

My Grandma Caroline’s Spaghetti is something that is very special to my family. As a child I remember all of my senses being engaged as soon as the process began. It would start sometimes with a trip to Fraboni’s the Italian Deli in town for 

Easy Baked Meatballs, Three Ways

Easy Baked Meatballs, Three Ways

I love making meatballs! We make Swedish Meatballs, greek meatballs, and Italian Meat balls. Once you make a basic meatball recipe, you can simply add a different spice or spice blend to change the flavor of the dish you want to make. As I follow 

Easy Chicken, Kale, and barley soup

Easy Chicken, Kale, and barley soup

I love soup! Even in the summer. So when I make it, I make extra because I love to have some in the freezer for a quick lunch, whenever I want it. This easy Instant Pot Chicken, Kale, and barley soup is so simple to 

The best Lemon Maple Dijon Dressing

The best Lemon Maple Dijon Dressing

I find that one of the keys to my success with following a Mediterranean diet is to have lots of delicious dressing and sauces to go with my meals. This lemon maple dijon dressing is my favorite fresh salad dressing. It only takes a few 

How to make Pomegranate ginger muffins

How to make Pomegranate ginger muffins

I am obsessed with pomegranates lately. I’ve been finding all kinds of fun ways to use them. I love them in my oatmeal, in my drinks and on salads. As I am always trying to come up with fun muffin combinations, of course I has 

Easy Baked Feta Pasta with Roasted Vegetables

Easy Baked Feta Pasta with Roasted Vegetables

This pasta is so good! I first tried a version of it when it went viral on ticktock and was referred to as “the ticktock pasta” since then I have made it several times and each time, I have tweaked something. I have used goat 

Easy Mezze Platter with Crispy Pita Chips

Easy Mezze Platter with Crispy Pita Chips

Since I have started following the Mediterranean Way of eating, I have traded making charcuterie boards for making Mezze platters. Making a colorful, healthy mezze Platter is easy. Since I follow a Mediterranean diet meal plan and prep my food for the week, I will