Homestead Meal Planning Made Easy And Healthy
Meal planning and meal prepping is essential for life on a homestead, especially if you are wanting to eat clean. There is so much going on. You may have the garden to tend, animals to feed and nurture, kids to care for, DIY projects in various stages of completion. It really helps to have meals figured out. Doing some farm to table menu planning really helps. If you are in our facebook group Homesteading Recipes and Meal Planning you have already gained some helpful farm to table meal planning strategies. (If not, please feel free to join) This guide is packed with even more tips and tricks to help you plan healthy, delicious, nutrient dense and whole food meals for your family. In general, our family tries to eat very little processed food. We eat a lot of protein and veggies and fruit. I hope that this guide to homestead meal planning made easy and healthy helps you with some tips and tricks you will find useful in your own home.
On our homestead, we have fresh eggs, a plentiful garden, and a food forest with fresh fruit which we love to use in our meals.
- I am allergic to sunflower and my husband is allergic to coconut – so as I am authentically sharing our meals and tips – anything that I mention in this guide will not include either or those things if you are wondering why I did not add them in any of my recipes or lists.
- *this post contains affiliate links, as an Amazon Associate, I earn from qualifying purchases
Homestead Meal Planning for breakfast
If you have chickens and or ducks on your homestead (we have both), then you also have an abundance of eggs! The great news is that there are so many delicious and healthy ways to use them.
Egg Cups, quiche , Fritattas, and egg bakes, great options for a protein and veggie packed breakfast
Breakfast burritos – these freeze wonderfully and are so easy to make. We LOVED the California style burritos in San Diego – so our favorite combo is bacon, eggs, cheese and potato.
I also LOVE deviled eggs for breakfast or a quick snack – check out our Youtube video on how to make delicious smoked eggs.
Smoothies and Shakes
Let’s talk smoothies – smoothies are a great way to use the delicious fruit and greens you are growing. Berries, peaches, pears, apples, kale, spinach, even zucchini can be tossed in a smoothie.
My tip for easy – ready to go smoothies- make smaller single serving bags for an easy busy morning breakfast. As a result of doing this – you will have an easy grab and go solution.
Anyone making a shake can just grab a fruit bag and add it to protein powder and liquid of choice. Adding a good fat such as avocado or a nut butter ( I love cashew, peanut, almond and pecan butters)will really help balance the meal and you feel fuller longer.
Oatmeal or another grain
Make up a big pot of hot grains like oats or buckwheat and have add ins like fresh or dried fruit and nuts out for each person to make their own.
Doing this ensures that you will have a hot and hearty breakfast on those especially busy mornings.
Greek Yogurt, Parfaits or Chia pudding
Like with the oatmeal, having yogurt, or chia pudding as a base and then delicious, healthful ingredients as toppers is key.
Pancakes and waffles both freeze really well, add some fruit and you’ve got a easy breakfast.
I love making muffins, they freeze very well and are easy to warm up. My muffins have NO added sugar and are also dairy free.
My favorite muffins are Maple pumpkin oat, ( pictured) cherry almond, and blueberry or White Chocolate Pumpkin Peanut Butter Muffins
Homestead MEAL PLANNING FOR LUNCH
Salads – I love taking leftover protein and making a fresh salad, and adding garbanzo beans, or lentils for extra nutrition.
Sandwiches and Wraps
You can put pretty much anything in a wrap and will be delicious. I make buckwheat crepes or use corn, cassava or homemade naan bread.
Leftover soups are a quick and easy lunch – I like to make at least one homemade soup or chili a week. Don’t do the canned stuff, they are loaded with sodium and preservatives.
On weekends we are always doing some kind of DIY project on the farm or in the house – so lunch is always something easy like sandwiches, pizza, or leftovers.
Homestead MEAL PLANNING FOR DINNER
Although I like to plan what I am going to have for dinner each night of the week. I do not stick to EVERY night’s plan because life happens or I change my mind on a whim. However, it definitely helps me to have that plan in place)
Even if you are not a planner, these tips and suggestions will help you have a plethora of healthy food at the ready so you can throw something together fast. We do a few nights on repeat that my family really likes and these include:
Easy Freezer meal prep video
THEMED NIGHTS MAKE MEAL PLANNING FUN
Meatless Monday – we love to do veggie lasagna or Neatloaf
Taco Tuesday – This is fun to switch up. We do a lot of venison tacos, fish tacos, or nachos ( one of my super powers is to make kick-ass nachos with ANY leftover)
Big Salad Night – Big salads are so fun and bursting with fresh veggies from the garden like my Summer Steak Salad .
Homemade Pizza Night – I either make a homemade gluten free crust or use a store bought frozen one and pile on the veggies.
Burgers and Air fryer fries – I skip the bun and pile the toppings like sautéed mushrooms and avocado high on my burger
Destination Dinners – these are so fun, pick a location and theme your dinner, and music to go with it
Habatchi at home – perfect to make fried rice when you have leftover protein of any kind.
Pasta Night – We love pasta night, this could be lasagna, Alfredo, spaghetti and clam sauce, ramen
Build your own Baked potato Bar – I make sweet potatoes and russets and then set out all the yummy toppings
Soup and Sandwiches – Think out of the box – this could be oven subs, wraps, quesadillas, French dips, BLTS …
Appetizer Night – We love to mix it up for these – charcuterie, wings, dips, and more – use your imagination and have fun!
Cookware and Appliances I swear by for meal planning
Are you even a homesteader if you don’t have at least one Cast Iron Pan? Cast Iron pans are hands down the most used piece of cookware in our home.
Slow cooker or Pressure Cooker
I especially love my Instant pot for soups and chili and also because I can use frozen meat in it if I need to.
My go to instant pot meals are…
I have a Big Boss Air fryer because I wanted something that did NOT have a non-stick surface – the Big boss has a giant glass bowl, no non-stick coating and is VERY easy to clean
Some of our favorite things to make in the air fryer are…
Taquitos with Black beans, Chorizo and kale
I use my almond cow to make homemade plant based milks and cream for our coffee, soups, and more.
We have our Blackstone out on our porch and it is perfect for delicious country style breakfasts and Habatchi at
MY TRIED AND TRUE METHODS FOR Homestead MEAL PLANNING
These are all the things that I do regularly to plan meals for my family. Using these meal planning tips are a huge sanity-saver when it comes to meal times in our home.
PICK A DAY TO PREP FOOD FOR THE WEEK
I like to do this on the weekends, usually Sunday. I flip through cookbooks, blogs, and take inventory on what I have on hand and then make a list of the meals I am going to make. After I shop, I prep what I can ahead of time.
Places to gather meal ideas
I get meal inspiration from a variety of sources and one of my favorite things to do as I love trying out new dishes. When I spend the time to gather ideas, I get excited about the upcoming meals and am more likely to stick to my menu.
Facebook group Recipe sharing and Meal planning group for inspiration – Meal planning Monday post each week and nightly what’s for dinner posts for ideas
Having protein thawed
I always have at least two kinds of protein thawing in the fridge, this way there is always something ready to cook up.
Here I have two chicken breasts which is the perfect amount for any soup or chili ( for my family of 4) and ground lamb which could become meatballs, wraps, egg roll in a bowl, burgers and more.
SIDES AND FILLERS – COOK UP A BIG POT OF RICE OR QUINOA
Cooking up a big pot of rice or quinoa is perfect for creating easy bowls. Doing this will make easy fillers for wraps and side dishes for quick lunches or to round out a meal.
I love to cook a huge batch and then freeze what I am not using that night in 2 cup servings – then I have cooked grains ready to go whenever I need them WITHOUT all of the salt and additives of those store bought pouches.
Having a well stocked Pantry and Canning
Having an accessible Homesteading pantry is a lifesaver for meal planning here are some of the things that I keep in mine. I am obsessed with labeling my dry goods these labels that I found on Amazon come in a set of 157 and I love that they have pretty much everything that you could think of for a pantry.
Quinoa and Rice
Canned and dry beans
Chicken Broth ( if you have homemade broth to can – even better!)
potatoes and sweet potatoes
flavorful spice blends – a few of my go to are Tzatziki, Rancher Steak Rub and Scampi blend they can be found HERE
dried fruit, seeds and nuts
Olive oil, Avocado Oil
nut butters, peanut, almond, cashew
Flours – Einkorn, Almond, Buckwheat
cacao ( I use cacao in place of cocoa in baked goods as well as in hot chocolate)
Homesteading and Canning go together like peas and carrots (see what I did there)
Canning is a fantastic way to preserve your bountiful garden harvest to get your family through the fall and winter when there is not as much fresh food growing and also a wonderful way to have a nice stock up of food for emergencies and when life throws you a curve ball like a hurricane ( I am in South Carolina – so we definitely know about those).
A few great items to can are…
KEEP HEALTHY OPTIONS IN THE FRIDGE
Crumbled Feta or Goat Cheese
Cheese – I like to have cheddar, Parmesan, gouda, Swiss, and mozzarella
Salad greens – I always have a big container of mixed greens as well as a smaller one of arugula (if I am not growing them in my garden)
Vegetables – I always have mushrooms, a bag of coleslaw mix, and other in season produce
Fruit – berries, lemons, limes, apples, oranges
KEEP HEALTHY OPTIONS IN THE FREEZER
Fruit – berries, mangos, bananas
Mixed veggies, broccoli, peas, corn, green beans
Protein such as chicken, venison, pork tenderloin
Wild caught fish and shellfish ( I do not recommend tilapia as a healthy fish option – research it!)
TIPS TO COOK ONCE, EAT TWICE
Transform leftovers – Roasts or leftover pork or chicken can become nachos, enchiladas, hash, bowls, wraps, salads and more.
Add Beans – When making ground meat, adding a can of beans will easily double it, making it cost effective, and delicious! We do this a lot for taco meat. Tacos night one and then nachos, enchiladas or bowls another night.
Make two – When making things like lasagna, double the recipe. Cook one and put the other in the freezer.
Freeze soups, stews and chili – All three of these freeze very well and it is so nice to be able to pull out a homemade soup whenever you want one.
CLEAN YOUR PRODUCE AND CUT OR CHOP SO IT IS READY TO GO
I like to throw all of my produce in a bowl with Thieves fruit and veggie soak and then dry and transfer to glass storage containers for easy access throughout the week.
I hope you enjoyed this guide to Homestead Meal Planning Made Easy And Healthy. Please let me know which tip or trick you found useful in the comments!
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17 thoughts on “Homestead Meal Planning Made Easy And Healthy”
Great information! Cook once and eat twice is awesome! Unless you live with someone that that thinks the more you cool, the more they should eat😂
hahaha – this is true!
I’ve been wanting a new air fryer and the Big Boss seems perfect. I’ll definitely be looking into that one. Thanks for all the meal ideas.
This is a great list and information for meal planning! I really like to meal plan and prep because it saves time, energy and money. Love your frozen fruits for smoothies
Love this! I am always looking for more ways to meal plan!
Great tips and post. I never do much prep work and I should to make my life simpler. Thank you for sharing your love
Thank you for sharing this meal plan. Very informative and helpful.
Meal planning has saved my sanity with my return to work. Thank you for all the great tips and ideas!
These are great tips. Thank you for sharing. I plan my meals for two years now. Not only it saves me money but time as well. Not to mention we as family are on healthy track with eating.
Looks delicious!! 😋
These are some great meal planning tips. I.have an air fryer that i now use the dry fruits. They are great snack ideas. Home canning sounds interesting to me. Thanks 😊 for sharing
Thank you for these ideas! We’re planning kitchen remodeling in a couple of weeks and I’m trying to think how to run it smoother. Some of these options will work great 😉
These are such great ideas for homesteading families and non-homesteading families! Even as a single person, I have a hard time coming up with breakfast ideas day after day! thanks for sharing!
What an incredibly thorough guide…this is amazing! Also, can we be neighbors because your super power speaks to my tastebuds — nachos are my favorite thing in the whole world!
Egg cups and breakfast burritos keep my mornings running smoothly! I’d be dead without them.
Great meal planning tips and ideas! We always need breakfast ideas.
Great helpful post. Thanks for sharing!