Grain and Dairy Free Parfait

Grain and Dairy Free Parfait
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I have both a gluten and oat allergy so breakfast and snacks can be a bit tricky for me. This grain and dairy free parfait is easy and delicious. We love the eggs that our chickens provide on our homestead but sometimes I want something different. Granola is almost always not an option for me, because of the oats. This parfait is topped with a simple coconut whipped cream, bursting with fresh fruit, it is a fun and decadent morning treat. It is fuss free, perfect for when I am craving something a little sweet in the mornings.  Kids love it too!

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To make this parfait, you will need:

  • 1 can Coconut Milk ( chilled overnight – see below how to make this)
  • 1 Banana 
  • 1/2 cup blueberries ( or any berry that you like)
  • 1/4 cup sliced almonds (or nut of choice)
  • a sprinkle of cinnamon or nutmeg (optional)

To make the coconut cream:

Simply put a can of coconut milk into the fridge overnight.  The next morning, you will scrape off the top of the coconut that has solidified – that is your cream.  Simply whip it plain or add a bit of sweetener of choice (I prefer Swerve because it is sugar free, as it is an all natural sweetener).

To assemble the parfait:

Putting this parfait together could not be easier. Simply slice your banana, top with a heavy dollop of coconut cream, add Berries and sprinkle with almonds.

Grain and Dairy Free Fruit Parfait

Delicious Dairy Free Parfait perfect for and easy breakfast
Prep Time 5 mins
Cook Time 0 mins
Course Breakfast
Servings 1


  • 1 can Coconut Milk (chilled overnight)
  • 1 Banana
  • 1/2 cup blueberries
  • 1/4 cup sliced almonds


  • Slice the banana
  • Top with berries
  • Top with Almonds
  • Top with a big dollop of your coconut cream


If you make this Grain and dairy free parfait I would love for you to come back and tell me how you liked it!

Here is another delicious recipe for you to try – Chicken with Brussels sprouts and bacon 


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