Grain and Dairy Free Parfait
I have both a gluten and oat allergy so breakfast and snacks can be a bit tricky for me. This grain and dairy free parfait is easy and delicious. We love the eggs that our chickens provide on our homestead but sometimes I want something different. Granola is almost always not an option for me, because of the oats. This parfait is topped with a simple coconut whipped cream, bursting with fresh fruit, it is a fun and decadent morning treat. It is fuss free, perfect for when I am craving something a little sweet in the mornings. Kids love it too!
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To make this parfait, you will need:
- 1 can Coconut Milk ( chilled overnight – see below how to make this)
- 1 Banana
- 1/2 cup blueberries ( or any berry that you like)
- 1/4 cup sliced almonds (or nut of choice)
- a sprinkle of cinnamon or nutmeg (optional)
To make the coconut cream:
Simply put a can of coconut milk into the fridge overnight. The next morning, you will scrape off the top of the coconut that has solidified – that is your cream. Simply whip it plain or add a bit of sweetener of choice (I prefer Swerve because it is sugar free, as it is an all natural sweetener).
To assemble the parfait:
Putting this parfait together could not be easier. Simply slice your banana, top with a heavy dollop of coconut cream, add Berries and sprinkle with almonds.
Grain and Dairy Free Fruit Parfait
- 1 can Coconut Milk (chilled overnight)
- 1 Banana
- 1/2 cup blueberries
- 1/4 cup sliced almonds
- Slice the banana
- Top with berries
- Top with Almonds
- Top with a big dollop of your coconut cream
If you make this Grain and dairy free parfait I would love for you to come back and tell me how you liked it!
Here is another delicious recipe for you to try – Chicken with Brussels sprouts and bacon
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