Grain and Dairy Free Parfait

I have both a gluten and oat allergy so breakfast and snacks can be a bit tricky for me. This grain and dairy free parfait is easy and delicious. We love the eggs that our chickens provide on our homestead but sometimes I want something different. Granola is almost always not an option for me, because of the oats. This parfait is topped with a simple coconut whipped cream, bursting with fresh fruit, it is a fun and decadent morning treat. It is fuss free, perfect for when I am craving something a little sweet in the mornings.  Kids love it too!

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To make this parfait, you will need:

• 1 can Coconut Milk ( chilled overnight – see below how to make this)
• 1 Banana 
• 1/2 cup blueberries ( or any berry that you like)
• 1/4 cup sliced almonds (or nut of choice)
• a sprinkle of cinnamon or nutmeg (optional)

To make the coconut cream:

Simply put a can of coconut milk into the fridge overnight.  The next morning, you will scrape off the top of the coconut that has solidified – that is your cream.  Simply whip it plain or add a bit of sweetener of choice (I prefer Swerve because it is sugar free, as it is an all natural sweetener).

To assemble the parfait:

Putting this parfait together could not be easier. Simply slice your banana, top with a heavy dollop of coconut cream, add Berries and sprinkle with almonds.

Grain and Dairy Free Fruit Parfait

Delicious Dairy Free Parfait perfect for and easy breakfast

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 0 mins

Course Breakfast

Servings 1

Ingredients

  

• 1 can Coconut Milk (chilled overnight)
• 1 Banana
• 1/2 cup blueberries
• 1/4 cup sliced almonds

Instructions

 

• Slice the banana
  
• Top with berries
• Top with Almonds
• Top with a big dollop of your coconut cream

Enjoy!

If you make this Grain and dairy free parfait I would love for you to come back and tell me how you liked it!

Here is another delicious recipe for you to try – Chicken with Brussels sprouts and bacon 

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